Is Soaking in a Tub After a Workout Helpful?

By Mario Fucinari D.C., C.C.S.P.
Certified Chiropractic Sports Physician

During a workout, the body builds up its inner core temperature. The reaction of the body to a workout is inflammation. The body responds to the inflammation by initiating a cascade of hormone release to repair the injured tissues.

Heat immediately following a workout can slow or alter the repair process of the body. Therefore, it is recommended that a cool shower or bath be used after a workout. It is not recommended for hot tubs to be used for at least an hour after your workout. The hot tub used later after a workout should not exceed 10 minutes in order to give relaxation, yet not interfere with the repair process.

Don’t forget that the body is most likely dehydrated, so drink plenty of cool fluids to decrease the core temperature and replace valuable minerals that have been lost during your workout.

Dr. Mario Fucinari D.C. is a chiropractic physician and director of Decatur Back and Neck Center. Contact us for an appointment today.